Chilean Beef and Purple Potato Salad Recipe

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Chilean Beef and Purple Potato Salad
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Ingredients:

Directions:

  1. To prepare beef, combine first 6 ingredients in a large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
  2. To prepare the vegetables, place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or just until tender (do not overcook). Drain and let stand 30 minutes. Quarter potatoes lengthwise. Combine the potatoes, corn, bell pepper, celery, and onions in a large bowl.
  3. Preheat broiler.
  4. To prepare dressing, combine 3 tablespoons juice and next 5 ingredients (3 tablespoons juice through hot sauce), stirring with a whisk.
  5. Remove steak from bag; discard marinade. Place steak on a broiler rack coated with cooking spray. Broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak in half lengthwise. Cut each half diagonally across grain into thin slices. Add steak to potato mixture. Drizzle with dressing; toss well to coat. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.63 Kcal (1711 kJ)
Calories from fat 115.14 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 77.1mg 26%
Sodium 569.8mg 24%
Potassium 1090.92mg 23%
Total Carbs 43.21g 14%
Sugars 8.92g 36%
Dietary Fiber 6.76g 27%
Protein 28.63g 57%
Vitamin C 38.5mg 64%
Vitamin A 2.3mg 77%
Iron 17.7mg 99%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 111.28 Kcal (466 kJ)
Calories from fat 31.36 Kcal
% Daily Value*
Total Fat 3.48g 20%
Cholesterol 21mg 26%
Sodium 155.17mg 24%
Potassium 297.09mg 23%
Total Carbs 11.77g 14%
Sugars 2.43g 36%
Dietary Fiber 1.84g 27%
Protein 7.8g 57%
Vitamin C 10.5mg 64%
Vitamin A 0.6mg 77%
Iron 4.8mg 99%
Calcium 25.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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