Curried Rice With Raisins, Apricots And Almonds Recipe

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Curried Rice With Raisins, Apricots And Almonds
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Ingredients:

Directions:

  1. In a large saucepan, cook onion and garlic in oil over moderately low heat, stirring, until softened.
  2. Add curry powder and rice and cook,stirring, for 1 minute.
  3. Add chicken broth and salt.
  4. Boil, uncovered, without stirring, until surface of rice is covered with steam holes and grains on top appear to be dry, about 8 minutes.
  5. Reduce heat to as low as possible.
  6. Cook,covered,about 10-15 minutes more.
  7. Remove from heat.
  8. Let stand 5 minutes.
  9. Stir in raisins, apricots and almonds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.06 Kcal (842 kJ)
Calories from fat 109.61 Kcal
% Daily Value*
Total Fat 12.18g 19%
Sodium 649.2mg 27%
Potassium 430.08mg 9%
Total Carbs 22.12g 7%
Sugars 5.53g 22%
Dietary Fiber 3.74g 15%
Protein 3.69g 7%
Vitamin C 9mg 15%
Iron 1.6mg 9%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 130.7 Kcal (547 kJ)
Calories from fat 71.25 Kcal
% Daily Value*
Total Fat 7.92g 19%
Sodium 422.02mg 27%
Potassium 279.58mg 9%
Total Carbs 14.38g 7%
Sugars 3.59g 22%
Dietary Fiber 2.43g 15%
Protein 2.4g 7%
Vitamin C 5.9mg 15%
Iron 1.1mg 9%
Calcium 37mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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