Pasta Con Sarde Recipe

Posted by
Rate It!
Pasta Con Sarde
Add your photo!



  1. Heat oil in a large skillet. Add onion and saute for 5 minutes.
  2. Add the anchovies; saute, stirring over low heat until dissolved.
  3. Add fennel, pine nuts, raisins and sardines; heat through, stirring gently, about 5 minutes.
  4. Cook the pasta in plenty of boiling salted water, until al dente, about 10 minutes. Drain.
  5. Spoon into a serving bowl and toss with sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.79 Kcal (2494 kJ)
Calories from fat 264.09 Kcal
% Daily Value*
Total Fat 29.34g 45%
Cholesterol 12.61mg 4%
Sodium 150.35mg 6%
Potassium 167.83mg 4%
Total Carbs 66.79g 22%
Sugars 4.14g 17%
Dietary Fiber 4.08g 16%
Protein 14.65g 29%
Vitamin C 2.3mg 4%
Iron 4mg 22%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 389.3 Kcal (1630 kJ)
Calories from fat 172.56 Kcal
% Daily Value*
Total Fat 19.17g 45%
Cholesterol 8.24mg 4%
Sodium 98.24mg 6%
Potassium 109.66mg 4%
Total Carbs 43.64g 22%
Sugars 2.7g 17%
Dietary Fiber 2.67g 16%
Protein 9.58g 29%
Vitamin C 1.5mg 4%
Iron 2.6mg 22%
Calcium 28.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.6
  • 16

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top