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Fennel With Caramelized Onions Recipe

Fennel With Caramelized Onions Recipe

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Ingredients:

Serving

1 large red onion, thinly sliced
1 tbsp olive oil
1 tbsp balsamic vinegar
2 medium fennel bulbs
3/4 cup chicken broth
2 tbsp pine nuts or 2 tbsp walnuts

Directions:

In a skillet cook onion in olive oil over low heat, stirring frequently, for 5 minutes.
Cook and cover for 10 minutes more, stirring occasionally or until onions are very tender and edges are golden.
Add balsamic vinegar and cook and stir until the onions are coated.
Meanwhile, trim fennel; chop enough of the green tops to make 2 tablespoons.
Cut each fennel bulb lengthwise into 6 wedges.
In a medium saucepan cook fennel, covered, in chicken broth for 10-12 minutes or until tender. Drain.
Arrange fennel wedges on a serving plate. Top with onions and sprinkle with nuts and reserved fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.35 Kcal (487 kJ)
Calories from fat	57.34 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Sodium	224.61mg	9%
Potassium	604.07mg	13%
Total Carbs	12.79g	4%
Sugars	2.27g	9%
Dietary Fiber	4.43g	18%
Protein	2.14g	4%
Vitamin C	19.8mg	33%
Iron	1.5mg	8%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	55.33 Kcal (232 kJ)
Calories from fat	27.27 Kcal
		% Daily Value*
Total Fat	3.03g	10%
Sodium	106.81mg	9%
Potassium	287.26mg	13%
Total Carbs	6.08g	4%
Sugars	1.08g	9%
Dietary Fiber	2.11g	18%
Protein	1.02g	4%
Vitamin C	9.4mg	33%
Iron	0.7mg	8%
Calcium	33.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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