Directions:
- Rinse quinoa gently.
- Bring chicken broth and quinoa to a boil in a medium saucepan.
- Reduce heat to a simmer and cover, cooking for 15 - 20 minutes, until liquid is absorbed and the quinoa is tender.
- While the quinoa is cooking, toast pine nuts in a dry hot pan until brown and fragrant.
- Add oil to the same pan used to toast the pine nuts and saute the onions. Cook onions until soft and golden, about 10 minutes.
- When quinoa is done, fluff with fork and transfer to serving bowl. Add caramelized onions, pine nuts and chopped parsley to the quinoa. Season with salt, pepper and extra virgin olive oil to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.74 Kcal (761 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Sodium | 27.88mg | 1% | |
| Potassium | 298.43mg | 6% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.58 Kcal (576 kJ) | ||
| Calories from fat | 59.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 13% | |
|---|---|---|---|
| Sodium | 21.1mg | 1% | |
| Potassium | 225.93mg | 6% | |
| Total Carbs | 15.89g | 7% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 1.94g | 10% | |
| Protein | 4.98g | 13% | |
| Vitamin C | 4mg | 9% | |
| Iron | 1.5mg | 11% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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