Veggie Chicken Packet Recipe

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Veggie Chicken Packet
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  1. Place rice in the center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables. Dot with butter. Fold foil around the chicken and vegetables and seal tightly.
  2. Place in a baking pan. Bake at 350° for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.65 Kcal (1368 kJ)
Calories from fat 135.53 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 67.81mg 23%
Sodium 1280.65mg 53%
Potassium 426.24mg 9%
Total Carbs 29.46g 10%
Sugars 8.78g 35%
Dietary Fiber 3.05g 12%
Protein 15.74g 31%
Vitamin C 9.6mg 16%
Vitamin A 0.5mg 15%
Iron 2.1mg 12%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 126.59 Kcal (530 kJ)
Calories from fat 52.52 Kcal
% Daily Value*
Total Fat 5.84g 23%
Cholesterol 26.28mg 23%
Sodium 496.31mg 53%
Potassium 165.19mg 9%
Total Carbs 11.42g 10%
Sugars 3.4g 35%
Dietary Fiber 1.18g 12%
Protein 6.1g 31%
Vitamin C 3.7mg 16%
Vitamin A 0.2mg 15%
Iron 0.8mg 12%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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