Amount Per 1 Serving
Calories	268.93 Kcal (1126 kJ)
Calories from fat	17.99 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	111.11mg	37%
Sodium	127.83mg	5%
Potassium	117.28mg	2%
Total Carbs	43.67g	15%
Sugars	1.47g	6%
Dietary Fiber	1.1g	4%
Protein	17.48g	35%
Vitamin C	21.3mg	35%
Vitamin A	0.5mg	16%
Iron	10.6mg	59%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	137.68 Kcal (576 kJ)
Calories from fat	9.21 Kcal
		% Daily Value*
Total Fat	1.02g	3%
Cholesterol	56.88mg	37%
Sodium	65.44mg	5%
Potassium	60.04mg	2%
Total Carbs	22.36g	15%
Sugars	0.75g	6%
Dietary Fiber	0.56g	4%
Protein	8.95g	35%
Vitamin C	10.9mg	35%
Vitamin A	0.3mg	16%
Iron	5.4mg	59%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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