Directions:
- Heat olive oil and butter over medium heat.
- Cut fish into large chunks and sprinkle with salt and pepper, to taste and brown lightly in oil and butter (about 1 minute per side).
- Remove fish from pan and set aside.
- Add wine (careful to keep wine from direct heat while pouring into pan) and deglaze pan.
- Stir in jar of salsa and chicken broth. Let broth simmer over medium heat until liquid begins to bubble.
- Add scallops and shrimp to broth, stir gently, cover, and let simmer for 10 minutes.
- Cut lemon in half, squeeze juice into pan.
- Add fish back to pan and gently stir.
- Replace cover and simmer another 6-7 minutes.
- Serve in large bowls with crunchy bread and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.72 Kcal (2582 kJ) | ||
| Calories from fat | 283.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.52g | 48% | |
|---|---|---|---|
| Cholesterol | 163.99mg | 55% | |
| Sodium | 1869mg | 78% | |
| Potassium | 569.68mg | 12% | |
| Total Carbs | 43.95g | 15% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 31.61g | 63% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.73 Kcal (706 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 48% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 55% | |
| Sodium | 511.35mg | 78% | |
| Potassium | 155.86mg | 12% | |
| Total Carbs | 12.02g | 15% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 8.65g | 63% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp and Bean Packets
Shrimp, Cannellini , beans. rinsed and drained and 11 more.. -
Fish Fry and Chips
Fresh cod or 3 lbs haddock, thick ones,cut into 3 inch le... and 16 more.. -
Nutty Mushroom Risotto
Butter, Olive oil, Shallots, chopped and 12 more.. -
Flounder Stuffed With Shrimp and Crabmeat
Olive oil, Butter, Onion, chopped fine and 15 more.. -
Barbecued Bourbon Shrimp With Cheddar Cheese Grits
Unsalted butter, Onion, cut into 1/4-inch dice and 21 more.. -
Roast Chicken with Sweet Potatoes and Apples
Lemon, Butter, softened, Garlic cloves, minced and 8 more.. -
Butter-Roasted Carrots
Diagonally cut carrots (2-inch), Butter, melted, Olive oil and 3 more.. -
Butter-Roasted Carrots
Diagonally cut carrot, Butter, melted, Olive oil and 3 more.. -
Risotto Milanese
Rice, Butter, Extra virgin olive oil, Onion and 7 more.. -
Sarasota's Roasted Whole Chicken With a White Wine Sauce
Chicken , washed inside and out and patted dry and 16 more.. -
Chicken Francese
Boneless skinless chicken breasts and 12 more.. -
Chicken Francaise
Boneless skinless chicken breasts and 11 more.. -
Chicken Francese
Boneless skinless chicken breasts (about 11/2 lb) and 11 more.. -
Chicken Francese (Tyler Florence)
Skinless, boneless, chicken breasts (about 11/2 lb) and 11 more.. -
4-Step Chicken - Rustic Lemon-Onion Chicken
Boneless skinless chicken breast halves, sliced in half c... and 9 more.. -
Roast Chicken
Chickens, Lemons, cut into 1-inch chunks and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
