Stuffed Bell Peppers Recipe

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Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Combine rice and water in a small saucepan.
  2. Bring to a boil, reduce heat to low, and simmer for about 15 minutes.
  3. Preheat oven to 400 degrees F (205C) Cut tops off peppers, seed insides, and arrange peppers in a large baking dish.
  4. Chop usable portion of the tops.
  5. Heat oil in a large skillet over medium heat.
  6. Brown ground beef in skillet.
  7. Stir in chopped peppers and onions in oil until soft.
  8. Add parsley.
  9. Reduce heat to low, and continue cooking for 5 minutes.
  10. Mix in cooked rice and 1 1/5 cups tomato sauce.
  11. Season to taste with salt and pepper.
  12. Spoon the mixture into the peppers, and top each with remaining tomato sauce.
  13. Cover, and bake about 45 minutes.
  14. Uncover, top each pepper with mozzarella cheese, and bake until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.54 Kcal (2146 kJ)
Calories from fat 194.7 Kcal
% Daily Value*
Total Fat 21.63g 33%
Cholesterol 40.26mg 13%
Sodium 2205.33mg 92%
Potassium 764.89mg 16%
Total Carbs 54.93g 18%
Sugars 17.67g 71%
Dietary Fiber 5.26g 21%
Protein 23.07g 46%
Vitamin C 131.1mg 219%
Vitamin A 3mg 99%
Iron 53.7mg 298%
Calcium 323.2mg 32%
Amount Per 100 g
Calories 110.56 Kcal (463 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 33%
Cholesterol 8.68mg 13%
Sodium 475.74mg 92%
Potassium 165mg 16%
Total Carbs 11.85g 18%
Sugars 3.81g 71%
Dietary Fiber 1.14g 21%
Protein 4.98g 46%
Vitamin C 28.3mg 219%
Vitamin A 0.6mg 99%
Iron 11.6mg 298%
Calcium 69.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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