Directions:
- In a large bowl, combine rice, green pepper, onion, green onions, crawfish tails, chicken broth, diced tomatoes, margarine, parsley, and Cajun seasoning. Pour into rice cooker, and cook for 1 cycle, or until liquid is absorbed, about 30 minutes. Taste, and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.81 Kcal (1347 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 111.11mg | 37% | |
| Sodium | 112.86mg | 5% | |
| Potassium | 168.89mg | 4% | |
| Total Carbs | 38.19g | 13% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.9mg | 50% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.43 Kcal (751 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 16% | |
|---|---|---|---|
| Cholesterol | 61.95mg | 37% | |
| Sodium | 62.93mg | 5% | |
| Potassium | 94.17mg | 4% | |
| Total Carbs | 21.29g | 13% | |
| Sugars | 1.08g | 8% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 9.79g | 35% | |
| Vitamin C | 12.3mg | 37% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5mg | 50% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven Mushroom Rice
Grain rice (uncooked ) and 8 more.. -
Chicken Jambalaya
Onion, chopped, Garlic clove, minced, Butter and 10 more.. -
Everything But the Kitchen Sink Casserole
Chicken broth, Garlic and mushroom soup mix and 21 more.. -
Stuffed Cabbage Soup
Chicken broth, Ground round or 1 lb 93% lean ground beef and 13 more.. -
One-Pot Jambalaya
Chopped bell pepper (red and or or green ), Onion, chopped and 20 more.. -
Corn and Shrimp Soup
Margarine, Bell pepper, chopped, Onion, chopped fine and 11 more.. -
Singapore Noodle Curry Shrimp
Chicken broth, Oyster sauce, Soy sauce, White sugar and 10 more.. -
Asparagus and Wild Rice Soup
Grain and wild rice blend, uncooked, Vegetable oil and 9 more.. -
Sopa Seca De Arroz- Mexican Rice
Grain rice, Butter or 6 tbsp margarine and 7 more.. -
Tex Mex Chicken and Rice
Green bell pepper, diced, Sweet onion, diced and 16 more.. -
Italian Stew
Red bell pepper, sliced into thin strips and 15 more.. -
Saucy Sizzle Pepper Steak
Green bell pepper , cut into thin strips and 10 more..
Also Try
-
-
-
-
-
-
-
-
Rice Cooker Spaghetti With Meatballs
Spaghetti sauce, Water, Spaghetti, Frozen meatballs and 3 more.. -
-
Rice Noodles With Tahini Sauce and Mixed Veggies
Rice noodles (i used thai style-those are thin and made o... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
