Rice Cakes With Mushrooms and Peppers Recipe

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Rice Cakes With Mushrooms and Peppers
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Ingredients:

Directions:

  1. Rinse rice to remove excess starch. Combine rice with 1 1/2 cup water in a medium saucepan, bring to a boil over medium high heat, reduce heat to low, cover and cook 15 to 20 minutes until liquid is absorbed and rice is done. Let cool.
  2. In a medium bowl combine chicken broth, soy sauce, sugar and red wine vinegar. Combine cornstarch and remaining 1/4 cup water in a cup, set aside.
  3. Heat 1 tablespoon peanut oil in a wok or large skillet over medium high heat. Add ginger and garlic and stir fry about 10 seconds. Add red and green bell pepper and stir fry 2 or 3 minutes. Remove and set aside.
  4. Add 2 more tablespoons of oil to wok or skillet and then mushrooms. Stir fry 2 to 3 minutes until softened. Set aside.
  5. Add chicken broth to wok and bring to a boil. Stir cornstarch mixture and add to wok. Cook until thickened. Stir in sesame oil. Return vegetables and stir. Cover to keep warm.
  6. Shape rice into 12 2-inch cakes (you may want to wet your hands for this). Heat 2 to 3 inches vegetable oil in a large skillet over medium high heat. Cook rice cakes 2 to 3 minutes, until puffed, turning to cook both sides. Drain on paper towels. This can be done in batches.
  7. Place vegetable mixture in serving dishes and serve with rice cakes on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.49 Kcal (999 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 24.81mg 8%
Sodium 371.34mg 15%
Potassium 290.28mg 6%
Total Carbs 20.07g 7%
Sugars 2.81g 11%
Dietary Fiber 1.84g 7%
Protein 15.22g 30%
Vitamin C 30.4mg 51%
Vitamin A 0.7mg 25%
Iron 13.6mg 76%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 112.82 Kcal (472 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 16%
Cholesterol 11.73mg 8%
Sodium 175.67mg 15%
Potassium 137.32mg 6%
Total Carbs 9.49g 7%
Sugars 1.33g 11%
Dietary Fiber 0.87g 7%
Protein 7.2g 30%
Vitamin C 14.4mg 51%
Vitamin A 0.4mg 25%
Iron 6.4mg 76%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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