Sesame Beef and Asian Vegetable Stir-Fry Recipe

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Sesame Beef and Asian Vegetable Stir-Fry
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Ingredients:

Directions:

  1. Combine 2 tablespoons soy sauce, 2 tablespoons vinegar, sesame oil, and five-spice powder in a medium bowl, stirring with a whisk. Add beef; toss to coat. Let stand 10 minutes. Remove beef from bowl; discard marinade.
  2. Combine 2 tablespoons soy sauce, 2 tablespoons vinegar, water, and cornstarch, stirring with a whisk.
  3. Heat 1 teaspoon peanut oil in a large nonstick skillet over medium-high heat. Add beef; stir-fry 1 minute. Remove beef from pan. Add 1 teaspoon peanut oil, 2 tablespoons sesame seeds, ginger, and garlic to pan; stir-fry 30 seconds. Add bell pepper, edamame, mushrooms, and corn; stir-fry 2 minutes. Add beef and cornstarch mixture; stir-fry 3 minutes or until sauce thickens. Remove from heat; stir in 1 tablespoon sesame seeds and onions. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1112.43 Kcal (4658 kJ)
Calories from fat 86.35 Kcal
% Daily Value*
Total Fat 9.59g 15%
Sodium 364.26mg 15%
Potassium 415.24mg 9%
Total Carbs 189.68g 63%
Sugars 4.66g 19%
Dietary Fiber 4.98g 20%
Protein 59.88g 120%
Vitamin C 67.5mg 112%
Vitamin A 1.6mg 53%
Iron 28.9mg 160%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 85.51 Kcal (358 kJ)
Calories from fat 6.64 Kcal
% Daily Value*
Total Fat 0.74g 15%
Sodium 28mg 15%
Potassium 31.92mg 9%
Total Carbs 14.58g 63%
Sugars 0.36g 19%
Dietary Fiber 0.38g 20%
Protein 4.6g 120%
Vitamin C 5.2mg 112%
Vitamin A 0.1mg 53%
Iron 2.2mg 160%
Calcium 7.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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