Bombay Rice and Peas Recipe

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Bombay Rice and Peas
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  1. Heat oil in a large nonstick skillet over medium heat. Add onions and garlic.
  2. Sprinkle with coriander, cumin, clobes, cinnamon, and jalapeno.
  3. Cook, stirring frequently, 5 minutes.
  4. Add peas, tomatoes, salt and pepper. Mix well so that spices are evenly distributed. Cover and cook 5 minutes.
  5. Add rice. Cook, stirring constanly, until mixture is well blended and rice is hot.
  6. Top each serving with chopped fresh cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.43 Kcal (580 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 206.54mg 9%
Potassium 157.89mg 3%
Total Carbs 26.07g 9%
Sugars 1.79g 7%
Dietary Fiber 2.92g 12%
Protein 3.72g 7%
Vitamin C 9.6mg 16%
Iron 0.3mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 91.53 Kcal (383 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 4%
Sodium 136.56mg 9%
Potassium 104.39mg 3%
Total Carbs 17.24g 9%
Sugars 1.18g 7%
Dietary Fiber 1.93g 12%
Protein 2.46g 7%
Vitamin C 6.3mg 16%
Iron 0.2mg 2%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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