Rice-and-Noodle Pilaf Recipe

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Rice-and-Noodle Pilaf
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan over medium heat, and add spaghetti.
  2. Sauté spaghetti for 5 minutes or until lightly browned. Add the rice, stirring to coat. Stir in the water, salt, and pepper, and bring to a boil. Cover; reduce heat, and simmer for 20 minutes or until the liquid is absorbed. Remove pilaf from heat, and let stand for 10 minutes. Fluff with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.13 Kcal (842 kJ)
Calories from fat 45.42 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 10.18mg 3%
Sodium 102.03mg 4%
Potassium 102.97mg 2%
Total Carbs 34.49g 11%
Sugars 0.74g 3%
Dietary Fiber 1.68g 7%
Protein 4.38g 9%
Iron 0.7mg 4%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 155.72 Kcal (652 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 8%
Cholesterol 7.88mg 3%
Sodium 78.99mg 4%
Potassium 79.72mg 2%
Total Carbs 26.7g 11%
Sugars 0.57g 3%
Dietary Fiber 1.3g 7%
Protein 3.39g 9%
Iron 0.6mg 4%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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