Rice and Noodle Pilaf with Toasted Almonds Recipe

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Rice and Noodle Pilaf with Toasted Almonds
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Ingredients:

Directions:

  1. Melt butter in a 4- to 5-quart heavy pot over medium heat and stir in orzo. Cook, stirring frequently, until orzo is golden, about 5 minutes. Add rice, stirring until coated with butter, then add zest, bay leaf, cinnamon stick, water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Bring to a boil, uncovered, then cover tightly and cook over low heat until water is absorbed and rice and orzo are tender, 25 to 30 minutes. Remove from heat and let stand, covered, 5 minutes.
  2. Fluff pilaf with a fork and spoon into a bowl, discarding zest, bay leaf, and cinnamon stick. Serve pilaf with almonds sprinkled on top.
  3. Cooks' notes: · Almonds can be toasted 2 days ahead and kept, covered, at room temperature. · Pilaf, without almonds, can be made 1 day ahead and spread in a 13- by 9-inch baking pan. Cool in pan, uncovered, then chill, covered. Bring to room temperature and sprinkle about 2/3 cup water over top, then reheat, tightly covered with foil, in a 350°F oven, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.8 Kcal (569 kJ)
Calories from fat 109.73 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 16.66mg 6%
Sodium 25.83mg 1%
Potassium 76.74mg 2%
Total Carbs 5.25g 2%
Sugars 1.03g 4%
Dietary Fiber 1.19g 5%
Protein 2.82g 6%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 65.14 Kcal (273 kJ)
Calories from fat 52.64 Kcal
% Daily Value*
Total Fat 5.85g 19%
Cholesterol 7.99mg 6%
Sodium 12.39mg 1%
Potassium 36.81mg 2%
Total Carbs 2.52g 2%
Sugars 0.5g 4%
Dietary Fiber 0.57g 5%
Protein 1.35g 6%
Iron 0.1mg 2%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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