Ingredients:
- 4 boneless skinless chicken breasts , cut into strips
- 80 inches flour tortillas ( warmed on stove or stacked 8-12 at a time, covered with plastic wrap and microwaved on high 40 secon)
Directions:
- Spray large skillet with nonstick cooking spray.
- Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
- Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
- Stir in salad dressing.
- Spoon rice mixture evenly down the center of each tortilla; top with lettuce.
- Fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
- Slice each wrap diagonally in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1238.77 Kcal (5186 kJ) | ||
| Calories from fat | 302.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 74.57mg | 25% | |
| Sodium | 2086.51mg | 87% | |
| Potassium | 767.87mg | 16% | |
| Total Carbs | 180.32g | 60% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 52.67g | 105% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 9.8mg | 55% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 238.56 Kcal (999 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 52% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 25% | |
| Sodium | 401.81mg | 87% | |
| Potassium | 147.87mg | 16% | |
| Total Carbs | 34.72g | 60% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 1.89g | 39% | |
| Protein | 10.14g | 105% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.9mg | 55% | |
| Calcium | 27.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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