Chicken Tostada Salad Recipe

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Chicken Tostada Salad
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  1. Sprinkle chicken with garlic salt and chili powder. Spray a skillet with cooking oil. Cook chicken strips over medium-high heat until brown and well cooked.
  2. In a small bowl, mix Ranch salad dressing with red salsa. In another medium bowl, mix shredded lettuce, black beans, corn kernels, green and red peppers, stirring until everything is well mixed.
  3. In a salad plate place a tostada shell, lettuce with black beans, corn and peppers and pour half the dressing. Then place another layer with the chicken strips and pour the rest of the dressing over the chicken strips.
  4. Top with chopped tomatoes, chopped green onions, avocado slices, chopped cilantro, light sour cream, salsa and grated Monterey cheese on top, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1761.18 Kcal (7374 kJ)
Calories from fat 978.37 Kcal
% Daily Value*
Total Fat 108.71g 167%
Cholesterol 402.34mg 134%
Sodium 4184.98mg 174%
Potassium 2875.64mg 61%
Total Carbs 82.9g 28%
Sugars 5.02g 20%
Dietary Fiber 4.68g 19%
Protein 130.52g 261%
Vitamin C 56.7mg 94%
Vitamin A 1.2mg 40%
Iron 10.4mg 58%
Calcium 1800.9mg 180%
Amount Per 100 g
Calories 153.78 Kcal (644 kJ)
Calories from fat 85.43 Kcal
% Daily Value*
Total Fat 9.49g 167%
Cholesterol 35.13mg 134%
Sodium 365.41mg 174%
Potassium 251.08mg 61%
Total Carbs 7.24g 28%
Sugars 0.44g 20%
Dietary Fiber 0.41g 19%
Protein 11.4g 261%
Vitamin C 4.9mg 94%
Vitamin A 0.1mg 40%
Iron 0.9mg 58%
Calcium 157.2mg 180%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.5
  • 49

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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