Cheesy Chicken Quesadillas Recipe

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Cheesy Chicken Quesadillas
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Ingredients:

Directions:

  1. Heat the oven to 425 degrees F.
  2. Cook the chicken in a 10-inch nonstick skillet over medium-high heat until it's well browned and cooked through, stirring often. Stir in the soup, salsa, cheese and chili powder and cook until the mixture is hot and bubbling.
  3. Place the tortillas onto 2 baking sheets. Spread about 1/3 cup chicken mixture on half of each tortilla to within 1/2-inch of the edge. Brush the edges of the tortillas with water. Fold the tortillas over the filling and press the edges to seal.
  4. Bake for 5 minutes or until the filling is hot. Cut the quesadillas into wedges and serve with additional salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.3 Kcal (1546 kJ)
Calories from fat 75.82 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 46.75mg 16%
Sodium 3686.21mg 154%
Potassium 242.49mg 5%
Total Carbs 62.6g 21%
Sugars 29.95g 120%
Dietary Fiber 15.9g 64%
Protein 17.87g 36%
Vitamin C 88.7mg 148%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 63.61 Kcal (266 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 13%
Cholesterol 8.05mg 16%
Sodium 634.95mg 154%
Potassium 41.77mg 5%
Total Carbs 10.78g 21%
Sugars 5.16g 120%
Dietary Fiber 2.74g 64%
Protein 3.08g 36%
Vitamin C 15.3mg 148%
Iron 0.2mg 6%
Calcium 21.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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