Rice and Artichoke Phyllo Triangles Recipe

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Ingredients:

Serving

1 (7 oz) box long grain and wild rice blend (of uncle ben's butter and herb fast cook)
1 (6 1/2 oz) jar quartered marinated artichokes, drained and finely chopped
2 tbsp of grated parmesan cheese
1 tbsp of minced onion
1/3 cup plain yogurt or 1/3 cup sour cream
10 sheets phyllo dough, thawed

Directions:

Prepare rice according to box directions; cool completely (you can do this a day ahead if you like).
Preheat oven to 350°F.
In medium bowl, combine rice, artichokes, parmesan cheese, and onion; mix well. Stir in yogurt and mix until well blended.
Place one sheet of phyllo dough on a damp kitchen towel (keep remaining dough covered). Lightly spray dough with nonstick cooking spray. Fold dough in half by bringing short sides of dough together. Spray lightly with more cooking spray.
Cut dough into 4 equal strips about 3-1/4-inch wide. For each appetizer, spoon about 1 tablespoon of rice mixture about 1 inch from end of each strip. Fold 1 corner over filling to make a triangle that encloses filling. Repeat with remaining dough and filling.
Place triangles on greased baking sheet and spray triangles with nonstick cooking spray.
Bake for 12 to 15 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.61 Kcal (82 kJ)
Calories from fat	3.95 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	0.48mg	0%
Sodium	28.18mg	1%
Potassium	10.93mg	0%
Total Carbs	3.28g	1%
Sugars	0.13g	1%
Dietary Fiber	0.19g	1%
Protein	0.57g	1%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	225.71 Kcal (945 kJ)
Calories from fat	45.51 Kcal
		% Daily Value*
Total Fat	5.06g	1%
Cholesterol	5.56mg	0%
Sodium	324.32mg	1%
Potassium	125.83mg	0%
Total Carbs	37.77g	1%
Sugars	1.47g	1%
Dietary Fiber	2.21g	1%
Protein	6.54g	1%
Vitamin C	1mg	0%
Iron	1.8mg	1%
Calcium	70.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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