Mushroom and Turkey Casserole Recipe

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Mushroom and Turkey Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Prepare rice according to package directions, omitting fat and seasoning packet. Set aside.
  3. While rice cooks, place bread in a food processor; pulse 15 times or until fine crumbs measure 1/2 cup. Add 1 teaspoon butter to processor; pulse until combined. Add cheese to processor, and pulse until combined.
  4. Heat a large skillet over medium-high heat. Add 2 teaspoons of butter, onion, garlic, and mushrooms; sauté 7 minutes or until onion is tender. Stir in turkey and next 7 ingredients (through pepper). Add cooked rice; stir.
  5. Spoon rice mixture into a 1 1/2-quart casserole coated with cooking spray. Sprinkle with breadcrumb mixture. Bake at 325° for 30 minutes or until golden brown. Serve with cranberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.75 Kcal (1531 kJ)
Calories from fat 117.16 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 329.62mg 110%
Sodium 2098.42mg 87%
Potassium 405.57mg 9%
Total Carbs 37.1g 12%
Sugars 2.7g 11%
Dietary Fiber 0.7g 3%
Protein 23.88g 48%
Vitamin C 5.1mg 8%
Vitamin A 3mg 99%
Iron 3.4mg 19%
Calcium 174mg 17%
Amount Per 100 g
Calories 182.38 Kcal (764 kJ)
Calories from fat 58.42 Kcal
% Daily Value*
Total Fat 6.49g 20%
Cholesterol 164.37mg 110%
Sodium 1046.41mg 87%
Potassium 202.24mg 9%
Total Carbs 18.5g 12%
Sugars 1.35g 11%
Dietary Fiber 0.35g 3%
Protein 11.91g 48%
Vitamin C 2.5mg 8%
Vitamin A 1.5mg 99%
Iron 1.7mg 19%
Calcium 86.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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