Calories in Usda Phyllo dough

568Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 10 sheet dough
Calories 568.1 Kcal (2379 kJ)
Calories from fat 102.6 Kcal
% Daily Value*
Total Fat 11.4g 18%
Saturated Fat 2.79g 14%
Sodium 917.7mg 38%
Potassium 140.6mg 3%
Total Carbs 99.94g 33%
Sugars 0.34g 1%
Dietary Fiber 3.61g 14%
Protein 13.49g 27%
Iron 6.1mg 34%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (568 calories) 190 g
  • Cal: 28.4 %
  • Fat: 17.5 %
  • Carb: 33.3 %
  • Prot: 27 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.6%)
  • Fat (18%)
  • Protein (9.4%)
Usda Phyllo dough Good and Bad Points
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