Directions:
- Mix together artichoke hearts, rice and cheese and pour into a greased baking dish.
- Whisk together eggs, milk and mustard and pour over rice mixture.
- Sprinkle the top with paprika, salt and pepper.
- (At this point, you could refrigerate over-night).
- Bake for 50 minutes in a 350 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.85 Kcal (1142 kJ) | ||
| Calories from fat | 150.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 216.28mg | 72% | |
| Sodium | 290.99mg | 12% | |
| Potassium | 284.26mg | 6% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 285.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 151.64 Kcal (635 kJ) | ||
| Calories from fat | 83.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 26% | |
|---|---|---|---|
| Cholesterol | 120.19mg | 72% | |
| Sodium | 161.72mg | 12% | |
| Potassium | 157.98mg | 6% | |
| Total Carbs | 7.75g | 5% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 9.47g | 34% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 158.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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