Directions:
- Place rice in a medium bowl, and pour boiling water over it. Let soak for 15 minutes, then drain.
- Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add the carrots, parsley roots, onions and tomato paste. Cook and stir until the vegetables are tender. Transfer the vegetables to the bowl with the rice.
- Heat 2 more tablespoons of oil in the same skillet over medium-high heat. Add the pork, and cook for about 2 minutes, just until browned on the outside. Transfer to the bowl with the rice and vegetables; season with dill and black pepper. Stir until everything is well blended. Set the mixture aside to cool.
- Carefully remove the leaves from the head of cabbage, and place them in a large pot with about 2 inches of water. Bring to a boil, and cook for 5 to 10 minutes, until tender and flexible.
- Remove the cabbage leaves from the pot, but leave enough in the bottom to cover. On each of the remaining leaves, place about 2 tablespoons of the pork and rice mixture in the center, and wrap the leaf around to cover. Place the stuffed cabbage leaves into the pot.
- When the pot is full, place a few boiled cabbage leaves over the top. Pour boiling water into the pot to cover the cabbage rolls, and place over medium-low heat. Cover, and simmer for about 30 minutes, until the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.41 Kcal (1802 kJ) | ||
| Calories from fat | 132.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 107.05mg | 36% | |
| Sodium | 246.72mg | 10% | |
| Potassium | 1570.44mg | 33% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 11.52g | 46% | |
| Protein | 44.29g | 89% | |
| Vitamin C | 83mg | 138% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.4mg | 13% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 72.34 Kcal (303 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 23% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 36% | |
| Sodium | 41.47mg | 10% | |
| Potassium | 263.96mg | 33% | |
| Total Carbs | 5.44g | 11% | |
| Sugars | 2.52g | 60% | |
| Dietary Fiber | 1.94g | 46% | |
| Protein | 7.44g | 89% | |
| Vitamin C | 14mg | 138% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.4mg | 13% | |
| Calcium | 27.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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