Directions:
- Cook rice according to package directions. Combine the rice, cheese, onion and mayonnaise; press onto the bottom and up the sides of a greased 7-in. pie plate. Set aside.
- In a microwave-safe bowl, combine the cauliflower, carrot, broccoli and water. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain.
- In a small saucepan, combine the mayonnaise, onion, flour, salt and pepper until blended; cook and stir until bubbly. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in vegetables. Pour into crust; sprinkle with cheese.
- Bake at 350° for 25-30 minutes, or until crust edges begin to brown. Let stand for 10 minutes before serving. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.28 Kcal (1291 kJ) | ||
| Calories from fat | 160.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 6% | |
| Sodium | 441.52mg | 18% | |
| Potassium | 323.98mg | 7% | |
| Total Carbs | 27.91g | 9% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 169.04 Kcal (708 kJ) | ||
| Calories from fat | 87.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 27% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 6% | |
| Sodium | 242.1mg | 18% | |
| Potassium | 177.65mg | 7% | |
| Total Carbs | 15.3g | 9% | |
| Sugars | 2.71g | 20% | |
| Dietary Fiber | 1.57g | 11% | |
| Protein | 5.09g | 19% | |
| Vitamin C | 13.9mg | 42% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 117.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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