Pilafi Me Throumbi (Greek Savory Rice) Recipe

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Pilafi  Me Throumbi (Greek Savory Rice)
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Ingredients:

Directions:

  1. Brown the rice, onion and garlic in the olive oil and butter over high heat.
  2. Deeply browning the rice gives the rice its distinct flavor.
  3. You must use the butter so it will brown.
  4. Do not use margarine, it will not work.
  5. This will take about 5 minutes.
  6. Add water, and rest of ingredients, cover the pot and simmer on low heat until all water is absorbed (about 20 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.73 Kcal (258 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 7.63mg 3%
Sodium 5.11mg 0%
Potassium 29.37mg 1%
Total Carbs 1.12g 0%
Sugars 0.26g 1%
Dietary Fiber 0.36g 1%
Protein 0.28g 1%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 46.74 Kcal (196 kJ)
Calories from fat 43.92 Kcal
% Daily Value*
Total Fat 4.88g 10%
Cholesterol 5.78mg 3%
Sodium 3.87mg 0%
Potassium 22.23mg 1%
Total Carbs 0.85g 0%
Sugars 0.2g 1%
Dietary Fiber 0.28g 1%
Protein 0.22g 1%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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