Easy Moussaka Recipe

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Easy Moussaka
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Brush eggplant rounds with olive oil and season with salt and pepper.
  3. Heat 2 tablespoons of oil in large non stick skillet and brown eggplant over medium heat. Remove to paper towel to drain.
  4. Heat 2 tablespoons in the same large skillet and cook onion and garlic for 3 minutes. Add the ground beef and brown completely. Add spices and tomatoes. Bring to a simmer and cook for 10 minutes.
  5. In a second non-stick skillet brown potato rounds on both sides. Remove to a paper towel and drain and season with salt and pepper.
  6. In a buttered baking dish, layer potatoes, meat, eggplant and top with parmesan. In a medium bowl combine yogurt, cream and eggs. Season with salt and pepper and pour over casserole. Let casserole sit for 10 minutes and then bake for 30 - 40 minutes or until golden brown and bubbly.
  7. Allow casserole to sit for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.69 Kcal (2678 kJ)
Calories from fat 278.06 Kcal
% Daily Value*
Total Fat 30.9g 48%
Cholesterol 230.98mg 77%
Sodium 716.15mg 30%
Potassium 1514.99mg 32%
Total Carbs 48.53g 16%
Sugars 22.99g 92%
Dietary Fiber 8.75g 35%
Protein 44.27g 89%
Vitamin C 13mg 22%
Vitamin A 1.1mg 38%
Iron 5.3mg 29%
Calcium 532.9mg 53%
Amount Per 100 g
Calories 98.1 Kcal (411 kJ)
Calories from fat 42.64 Kcal
% Daily Value*
Total Fat 4.74g 48%
Cholesterol 35.42mg 77%
Sodium 109.82mg 30%
Potassium 232.32mg 32%
Total Carbs 7.44g 16%
Sugars 3.53g 92%
Dietary Fiber 1.34g 35%
Protein 6.79g 89%
Vitamin C 2mg 22%
Vitamin A 0.2mg 38%
Iron 0.8mg 29%
Calcium 81.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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