Rice and Pecan Breakfast Casserole for 1 Recipe

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Rice and Pecan Breakfast Casserole for 1
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Ingredients:

Directions:

  1. Mix all ingredients together in a microwaveable bowl; cover.
  2. Microwave for 2 minutes or so, until egg is softly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.87 Kcal (1607 kJ)
Calories from fat 242.55 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 163.68mg 55%
Sodium 66.76mg 3%
Potassium 294.69mg 6%
Total Carbs 30.02g 10%
Sugars 8.64g 35%
Dietary Fiber 5.57g 22%
Protein 10.62g 21%
Vitamin C 4mg 7%
Iron 1.8mg 10%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 180.47 Kcal (756 kJ)
Calories from fat 114.03 Kcal
% Daily Value*
Total Fat 12.67g 41%
Cholesterol 76.95mg 55%
Sodium 31.39mg 3%
Potassium 138.55mg 6%
Total Carbs 14.11g 10%
Sugars 4.06g 35%
Dietary Fiber 2.62g 22%
Protein 4.99g 21%
Vitamin C 1.9mg 7%
Iron 0.8mg 10%
Calcium 27.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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