Directions:
- Prepare rice mix according to package directions.
- In a medium saucepan, melt butter; Saute green pepper, celery and onion for about 5-10 minutes or until tender.
- In a very large bowl, combine the cooked rice, cooked vegetable mixture, mushroom soup, cheddar cheese, Swiss cheese and pepper.
- Stir in the cooked shrimp; spoon mixture into a 3-quart rectangle baking dish.
- Bake, covered with foil, at 350 degrees for about 40 minutes or until heated through.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.18 Kcal (2199 kJ) | ||
| Calories from fat | 294.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.67g | 50% | |
|---|---|---|---|
| Cholesterol | 213.13mg | 71% | |
| Sodium | 558.64mg | 23% | |
| Potassium | 419.55mg | 9% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 34.3g | 69% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 14.8mg | 82% | |
| Calcium | 372.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 212.22 Kcal (889 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 50% | |
|---|---|---|---|
| Cholesterol | 86.12mg | 71% | |
| Sodium | 225.74mg | 23% | |
| Potassium | 169.54mg | 9% | |
| Total Carbs | 8.8g | 7% | |
| Sugars | 1.67g | 17% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 13.86g | 69% | |
| Vitamin C | 14.6mg | 60% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 6mg | 82% | |
| Calcium | 150.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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