Riccioli Con Melanzana E Mozzarella Recipe

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Riccioli Con Melanzana E Mozzarella
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Ingredients:

Directions:

  1. Peel and sliced the eggplant; salt the slices and put them in a colander in the sink for an hour, while the salt draws out their bitter juices.
  2. Rinse them, pat them dry, and dice them finely.
  3. Heat the olive oil in a large deep skillet and sauté the onion until it has become golden and translucent.
  4. Add the eggplant and cook, stirring, for 5 minutes.
  5. Add the tomatoes and the basil, check seasoning, and cook the sauce for 15 minutes.
  6. While preparing the sauce you should also heat the pasta water, salt it, and cook the pasta; by this point the pasta should be about done.
  7. Drain it, and turn it into a bowl with the mozzarella and freshly grated Parmigiano.
  8. Serve at once, with more Parmigiano for those who want it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.17 Kcal (2073 kJ)
Calories from fat 179.79 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 4.5mg 2%
Sodium 194.1mg 8%
Potassium 369.93mg 8%
Total Carbs 61.34g 20%
Sugars 5.06g 20%
Dietary Fiber 3.75g 15%
Protein 18.58g 37%
Vitamin C 10.1mg 17%
Iron 2.3mg 13%
Calcium 268.4mg 27%
Amount Per 100 g
Calories 248.56 Kcal (1041 kJ)
Calories from fat 90.25 Kcal
% Daily Value*
Total Fat 10.03g 31%
Cholesterol 2.26mg 2%
Sodium 97.43mg 8%
Potassium 185.69mg 8%
Total Carbs 30.79g 20%
Sugars 2.54g 20%
Dietary Fiber 1.88g 15%
Protein 9.33g 37%
Vitamin C 5.1mg 17%
Iron 1.1mg 13%
Calcium 134.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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