Directions:
- Combine all sauce ingredients and cook over medium heat for 30 minutes or until tender and pulpy.
- Rub through a sieve with a wooden spoon to get out as much liquid as possible. Peel onions and put in a heavy-based sauce pan.
- Add the sauce and remaining ingredients and just enough water to cover the onions.
- Bring to the boil, stirring.
- Reduce heat and simmer uncovered for 1 hour or until the onions are tender.
- Remove the bouquet garni.
- Season to taste adding a little sugar to counteract the acidity.
- You can serve this hot, but it is better to let it cool, that lets the flavour come through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.13 Kcal (1684 kJ) | ||
| Calories from fat | 251.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Sodium | 12.49mg | 1% | |
| Potassium | 319.12mg | 7% | |
| Total Carbs | 33.8g | 11% | |
| Sugars | 22.59g | 90% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 15.1mg | 25% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.3 Kcal (575 kJ) | ||
| Calories from fat | 86.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 43% | |
|---|---|---|---|
| Sodium | 4.26mg | 1% | |
| Potassium | 108.96mg | 7% | |
| Total Carbs | 11.54g | 11% | |
| Sugars | 7.71g | 90% | |
| Dietary Fiber | 1.57g | 18% | |
| Protein | 0.9g | 5% | |
| Vitamin C | 5.2mg | 25% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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