Directions:
- Preheat oven to 350 degrees.
- Place wine and fish in an oiled 13 x9 baking dish.
- Combine tomato through garlic, and spoon over fish.
- Bake 35 minutes.
- Preheat broiler.
- Combine breadcrumbs, parmesan cheese, and olive oil.
- Sprinkle over fish, and broil until toasted.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.18 Kcal (679 kJ) | ||
| Calories from fat | 43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 5% | |
| Sodium | 401.11mg | 17% | |
| Potassium | 481.74mg | 10% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.4mg | 2% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.96 Kcal (234 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 7% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 5% | |
| Sodium | 138.41mg | 17% | |
| Potassium | 166.23mg | 10% | |
| Total Carbs | 4.94g | 5% | |
| Sugars | 2.5g | 29% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 3.06g | 18% | |
| Vitamin C | 9.8mg | 47% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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