Ribbons and Bows Dinner Recipe

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Ingredients:

Serving

4-1/2 cups uncooked bow tie pasta
2 pork tenderloins (3/4 lb each), cut into 2-inch strips
3 tbsp olive oil, divided
2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 jar (15 oz) alfredo sauce
2-1/2 tsp dried basil
3/4 tsp garlic salt
1/4 tsp white pepper

Directions:

Cook pasta according to package directions. Meanwhile, in a large skillet, cook pork in 1 tablespoon oil over medium heat until no longer pink; remove and keep warm.
In the same pan, saute the broccoli and cauliflower in remaining oil until crisp-tender.
Drain pasta; stir into the skillet. Add the Alfredo sauce, pork, basil, garlic salt and pepper. Cook and stir until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	813.2 Kcal (3405 kJ)
Calories from fat	120.58 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	39.49mg	13%
Sodium	217.78mg	9%
Potassium	342.98mg	7%
Total Carbs	131.84g	44%
Sugars	4.4g	18%
Dietary Fiber	20.66g	83%
Protein	41.99g	84%
Vitamin C	27mg	45%
Iron	8.3mg	46%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	293.36 Kcal (1228 kJ)
Calories from fat	43.5 Kcal
		% Daily Value*
Total Fat	4.83g	21%
Cholesterol	14.25mg	13%
Sodium	78.56mg	9%
Potassium	123.73mg	7%
Total Carbs	47.56g	44%
Sugars	1.59g	18%
Dietary Fiber	7.45g	83%
Protein	15.15g	84%
Vitamin C	9.7mg	45%
Iron	3mg	46%
Calcium	39mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.6

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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