Simple Herb Baked Chicken Breast (Ibs O.k.) Recipe

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Simple Herb Baked Chicken Breast (Ibs O.k.)
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Ingredients
7
Count
Nutrition
287
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Place the chicken on a broiling rack in a shallow pan.
  3. Brush each breast with 1 teaspoon olive oil and rub generously with herb mix.
  4. Bake 40 minutes, covered with foil, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.35 Kcal (1203 kJ)
Calories from fat 104.71 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 139.24mg 46%
Sodium 762.61mg 32%
Potassium 676.14mg 14%
Total Carbs 0.47g 0%
Sugars 0.01g 0%
Dietary Fiber 0.27g 1%
Protein 47.3g 95%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 119.09 Kcal (499 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 18%
Cholesterol 57.71mg 46%
Sodium 316.07mg 32%
Potassium 280.23mg 14%
Total Carbs 0.2g 0%
Sugars 0.01g 0%
Dietary Fiber 0.11g 1%
Protein 19.6g 95%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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