Bow Tie Lemon Chicken Recipe

Posted by
Rate It!
Bow Tie Lemon Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, sprinkle chicken with lemon-pepper. In a large nonstick skillet, stir-fry chicken and garlic in oil until chicken juices run clear.
  2. Remove and keep warm. Add broth, peas, carrots, cream cheese and lemon juice to the skillet; cook and stir until cheese is melted. Drain pasta. Add pasta, chicken and salt to vegetable mixture; cook until heated through. Sprinkle with Parmesan cheese. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1233.75 Kcal (5165 kJ)
Calories from fat 140.59 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 63.03mg 21%
Sodium 1014.02mg 42%
Potassium 458.84mg 10%
Total Carbs 207.79g 69%
Sugars 9.33g 37%
Dietary Fiber 32.73g 131%
Protein 66.89g 134%
Vitamin C 12.9mg 21%
Vitamin A 0.2mg 7%
Iron 11.8mg 66%
Calcium 225.9mg 23%
Amount Per 100 g
Calories 244.38 Kcal (1023 kJ)
Calories from fat 27.85 Kcal
% Daily Value*
Total Fat 3.09g 24%
Cholesterol 12.48mg 21%
Sodium 200.85mg 42%
Potassium 90.89mg 10%
Total Carbs 41.16g 69%
Sugars 1.85g 37%
Dietary Fiber 6.48g 131%
Protein 13.25g 134%
Vitamin C 2.6mg 21%
Iron 2.3mg 66%
Calcium 44.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top