Bow Ties with Chicken & Shrimp Recipe

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Bow Ties with Chicken & Shrimp
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute chicken in butter and oil until no longer pink. Add onions and garlic; cook 1 minute longer. Stir in the canned tomatoes, parsley, basil, thyme, oregano and pepper.
  2. Combine cornstarch and broth until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the shrimp, plum tomatoes and olives; heat through. Drain pasta; serve with chicken mixture. Sprinkle with parsley if desired. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.82 Kcal (3659 kJ)
Calories from fat 136.78 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 100.08mg 33%
Sodium 413.22mg 17%
Potassium 361.21mg 8%
Total Carbs 136.18g 45%
Sugars 5.27g 21%
Dietary Fiber 20.21g 81%
Protein 49.05g 98%
Vitamin C 8.1mg 14%
Iron 7.9mg 44%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 254.5 Kcal (1066 kJ)
Calories from fat 39.84 Kcal
% Daily Value*
Total Fat 4.43g 23%
Cholesterol 29.15mg 33%
Sodium 120.35mg 17%
Potassium 105.2mg 8%
Total Carbs 39.66g 45%
Sugars 1.53g 21%
Dietary Fiber 5.89g 81%
Protein 14.29g 98%
Vitamin C 2.4mg 14%
Iron 2.3mg 44%
Calcium 33mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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