Bow Tie Beef Skillet Recipe

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Bow Tie Beef Skillet
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Sprinkle with salt and pepper. Stir in the pasta, tomatoes, broth, tomato sauce and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes.
  2. Add squash and green pepper. Cook, uncovered, for 3-4 minutes or until pasta and vegetables are tender, stirring occasionally. Add 1/2 cup cheese; cook 1-2 minutes longer or until cheese is melted. Sprinkle with remaining cheese. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.02 Kcal (2370 kJ)
Calories from fat 136.44 Kcal
% Daily Value*
Total Fat 15.16g 23%
Cholesterol 60.09mg 20%
Sodium 681.97mg 28%
Potassium 406.65mg 9%
Total Carbs 72.23g 24%
Sugars 3.47g 14%
Dietary Fiber 11.04g 44%
Protein 36.04g 72%
Vitamin C 19.5mg 33%
Iron 5.9mg 33%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 193.27 Kcal (809 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 23%
Cholesterol 20.52mg 20%
Sodium 232.86mg 28%
Potassium 138.85mg 9%
Total Carbs 24.66g 24%
Sugars 1.19g 14%
Dietary Fiber 3.77g 44%
Protein 12.31g 72%
Vitamin C 6.7mg 33%
Iron 2mg 33%
Calcium 41.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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