Bow Tie Pasta Toss Recipe

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Bow Tie Pasta Toss
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Ingredients:

Directions:

  1. Prepare pasta according to package directions, adding 1/2 tsp. salt to water; drain well.
  2. Place pasta in a large bowl, and stir in tomatoes, olives, and onion.
  3. Whisk together olive oil, next 3 ingredients, and remaining 1/4 tsp. salt; add to pasta mixture, tossing to coat. Let stand 10 minutes; stir in feta. Garnish, if desired.
  4. Kitchen Express: Substitute 6 Tbsp. balsamic vinaigrette for olive oil, vinegar, garlic, and oregano. Proceed as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1407.14 Kcal (5891 kJ)
Calories from fat 484.52 Kcal
% Daily Value*
Total Fat 53.84g 83%
Cholesterol 12.62mg 4%
Sodium 2356.41mg 98%
Potassium 117.06mg 2%
Total Carbs 192.58g 64%
Sugars 22.86g 91%
Dietary Fiber 26.44g 106%
Protein 38.97g 78%
Vitamin C 1.7mg 3%
Iron 10.1mg 56%
Calcium 202.4mg 20%
Amount Per 100 g
Calories 227.24 Kcal (951 kJ)
Calories from fat 78.25 Kcal
% Daily Value*
Total Fat 8.69g 83%
Cholesterol 2.04mg 4%
Sodium 380.54mg 98%
Potassium 18.9mg 2%
Total Carbs 31.1g 64%
Sugars 3.69g 91%
Dietary Fiber 4.27g 106%
Protein 6.29g 78%
Vitamin C 0.3mg 3%
Iron 1.6mg 56%
Calcium 32.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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