Reuben's Creamed Corn Recipe

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Reuben's Creamed Corn
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Ingredients:

Directions:

  1. Blend together half and half, chicken bouillon cubes, pepper and sugar in saucepan. Bring to boil. Add corn to boiling liquid. Return to boil, reduce heat, and simmer for 3-5 minutes.
  2. Melt butter in separate small saucepan. Add flour and cook, stirring constantly until paste is formed. Add flour mixture to corn mixture and stir with wooden spoon to mix well. Bring to boil, stirring frequently, until thickened. Remove from heat. Sprinkle lightly with chopped parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.3 Kcal (516 kJ)
Calories from fat 88.77 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 27.1mg 9%
Sodium 354.44mg 15%
Potassium 77.34mg 2%
Total Carbs 7.09g 2%
Sugars 1.42g 6%
Dietary Fiber 0.33g 1%
Protein 2.43g 5%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 200.97 Kcal (841 kJ)
Calories from fat 144.69 Kcal
% Daily Value*
Total Fat 16.08g 15%
Cholesterol 44.18mg 9%
Sodium 577.73mg 15%
Potassium 126.06mg 2%
Total Carbs 11.55g 2%
Sugars 2.32g 6%
Dietary Fiber 0.54g 1%
Protein 3.96g 5%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 1%
Iron 0.5mg 2%
Calcium 99.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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