Better Than Grannie's Creamed Corn Recipe

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Better Than Grannie's Creamed Corn
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Ingredients:

Directions:

  1. In a saucepan over medium heat, sweat the onion in butter and salt until translucent.
  2. In a large mixing bowl, place a paper bowl in the middle of the bowl.
  3. Resting the cob on the bowl in a vertical position remove only the tops of the kernel with a knife, using long smooth downward strokes and rotating the cob as you go.
  4. After the cob has been stripped, use the dull backside of your knife to scrape any remaining pulp and milk off the cob.
  5. Add the corn and pulp mixture to the saucepan and cook over medium high until the juice from the corn has tightened (I took this to mean reduced a bit?).
  6. Add the rosemary.
  7. Sprinkle the corn with the sugar and turmeric.
  8. Stir constantly for about 2 minutes. Sprinkle the cornmeal onto the corn, using a whisk to combine well.
  9. Add the heavy cream and cook until the corn has softened, about 2 to 3 minutes.
  10. Remove the rosemary.
  11. Season with freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.63 Kcal (869 kJ)
Calories from fat 95.68 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 32.49mg 11%
Sodium 27.19mg 1%
Potassium 362.98mg 8%
Total Carbs 27.59g 9%
Sugars 5.3g 21%
Dietary Fiber 3.99g 16%
Protein 4.33g 9%
Vitamin C 9.3mg 15%
Iron 1.3mg 7%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 133.47 Kcal (559 kJ)
Calories from fat 61.51 Kcal
% Daily Value*
Total Fat 6.83g 16%
Cholesterol 20.88mg 11%
Sodium 17.48mg 1%
Potassium 233.34mg 8%
Total Carbs 17.74g 9%
Sugars 3.41g 21%
Dietary Fiber 2.56g 16%
Protein 2.78g 9%
Vitamin C 6mg 15%
Iron 0.8mg 7%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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