Grilled Creamed Corn Recipe

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Ingredients:

Serving

8 ears corn, husked
2 tbsp butter
2 tbsp flour
1 1/4 cups milk
3 tbsp cream cheese
salt and black pepper
1/8 tsp cayenne pepper (optional)

Directions:

Preheat grill to medium high. Arragne corn on grate and grill, turning occasionally, until golden brown and softened (8-10 min).
Once cool enough to handle, remove the corn kernels from the cobs and discard the cobs. You should have about 5 cups kernels. Lower the grill temp to medium.
Heat a large cast-iron skillet over the grate.
Add the butter to melt, then whisk in the flour until combined and foaming (2 min).
Gradually whisk in the milk and cream cheese and cook, whisking constantly, until smooth and thick, 2-3 minute.
Stir in the corn kernels, season with salt, black pepper and the cayenne.
Cook until heated through, about 1 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.14 Kcal (834 kJ)
Calories from fat	73.32 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	19.17mg	6%
Sodium	132.8mg	6%
Potassium	421.67mg	9%
Total Carbs	28.77g	10%
Sugars	6.37g	25%
Dietary Fiber	3.96g	16%
Protein	6.01g	12%
Vitamin C	8.4mg	14%
Iron	1.4mg	8%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	105.93 Kcal (444 kJ)
Calories from fat	39 Kcal
		% Daily Value*
Total Fat	4.33g	13%
Cholesterol	10.2mg	6%
Sodium	70.64mg	6%
Potassium	224.3mg	9%
Total Carbs	15.3g	10%
Sugars	3.39g	25%
Dietary Fiber	2.1g	16%
Protein	3.2g	12%
Vitamin C	4.5mg	14%
Iron	0.7mg	8%
Calcium	43.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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