Reuben's Creamed Corn Recipe

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Reuben's Creamed Corn
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Ingredients:

Directions:

  1. Blend together the half and half, chicken bouillon cubes, pepper and sugar in a saucepan.
  2. Bring to a boil.
  3. Add corn to boiling liquid.
  4. Return to boil, reduce heat and simmer 3 to 5 minutes.
  5. Melt butter in separate small pan.
  6. Add flour and cook, stirring constantly, until paste is formed.
  7. Add flour mixture to corn mixture and stir with wooden spoon to mix well. Bring to boil, stirring frequently, until thickened.
  8. Remove from heat.
  9. Sprinkle lightly with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.98 Kcal (234 kJ)
Calories from fat 37.4 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 10.61mg 4%
Sodium 228.02mg 10%
Potassium 25.34mg 1%
Total Carbs 3.92g 1%
Sugars 0.95g 4%
Dietary Fiber 0.22g 1%
Protein 1.02g 2%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 270.01 Kcal (1130 kJ)
Calories from fat 180.38 Kcal
% Daily Value*
Total Fat 20.04g 6%
Cholesterol 51.16mg 4%
Sodium 1099.8mg 10%
Potassium 122.22mg 1%
Total Carbs 18.89g 1%
Sugars 4.57g 4%
Dietary Fiber 1.07g 1%
Protein 4.9g 2%
Vitamin C 0.7mg 0%
Vitamin A 0.1mg 1%
Iron 1mg 1%
Calcium 95mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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