Directions:
- Preheat oven to 350°F Mix all ingredients together in a large bowl using clean hands. Add extra cornmeal of whole wheat flour if the mixture is very sticky. Roll into a balls in your hands and place balls on greased cookie sheet. Use your palm to flatten into a patty. Repeat, yielding 16-18 cakes. Bake for 15 minutes, or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.02 Kcal (1135 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 12.36mg | 1% | |
| Potassium | 1068.72mg | 23% | |
| Total Carbs | 50.31g | 17% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 12.28g | 49% | |
| Protein | 16.46g | 33% | |
| Iron | 3.8mg | 21% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 289.33 Kcal (1211 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 13.19mg | 1% | |
| Potassium | 1140.9mg | 23% | |
| Total Carbs | 53.7g | 17% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 13.11g | 49% | |
| Protein | 17.57g | 33% | |
| Iron | 4mg | 21% | |
| Calcium | 95.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Burgers
Black beans, Onion, chopped, Breadcrumbs, Cumin and 4 more.. -
Best Yet Turkey Chili
Ground turkey, Green bell pepper, chopped and 7 more.. -
Chicken Chili
Chicken breasts (2 kroger frozen breasts), Onion, chopped and 7 more.. -
Chicken Tortilla Soup
Chicken breast, Tomatoes, Chicken broth, Corn, Black beans and 6 more.. -
Black Bean and Corn Soup
Lean ground beef, Frozen whole kernel corn and 5 more.. -
Mexican Black Beans
Bacon, chopped, Chopped onion and 7 more.. -
Black Bean Tart
Frozen hash brown potatoes, thawed, Butter, melted and 15 more.. -
Vegetarian Chili
Vegetable oil, Green pepper, chopped and 10 more.. -
Three Bean Award Winning Chili
Ground beef, Onion, diced, Green pepper, diced and 20 more.. -
Veggie Chili
Onion, chopped, Green bell pepper, chopped and 14 more.. -
Poached Huevos Rancheros
Free range eggs and 14 more.. -
3 Bean Vegetarian Chili
Olive oil, Yellow onion, chopped, Carrot, chopped and 24 more.. -
Southwest Chicken Soup
Chicken breasts, Onion, diced, Green bell pepper, diced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
