Directions:
- Place beans in a dutch oven, add water to cover by 2 inches.
- Bring to a boil; boil for 2 minutes.
- Remove from the heat; cover and let stand for 1 hour.
- Drain beans; discard liquid.
- Return beans to pan; add water to cover.
- Add onion and garlic; bring to a boil.
- Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed.
- Discard onion and garlic.
- Mash beans with a potato masher, leaving some beans whole.
- Stir in cumin and hot pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.05 Kcal (277 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 121.49mg | 5% | |
| Potassium | 168.53mg | 4% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.87 Kcal (406 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 178.18mg | 5% | |
| Potassium | 247.16mg | 4% | |
| Total Carbs | 17.54g | 4% | |
| Sugars | 1.74g | 5% | |
| Dietary Fiber | 4.97g | 14% | |
| Protein | 5.54g | 8% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 56.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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