Best Yet Turkey Chili Recipe

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Ingredients:

Serving

1 1/2 lb ground turkey
1 green bell pepper, chopped
1 (19 oz) can black beans, with liquid
1 (28 oz) can diced tomatoes, with liquid
1 (15.25 oz) can whole kernel corn, with liquid
1 pinch ground cumin , or to taste
1 pinch chili powder , or to taste
1 pinch red pepper flakes , or to taste
1 pinch ground cinnamon , or to taste

Directions:

Place turkey and bell pepper in a large saucepan over medium heat, and cook until turkey is evenly brown. Mix in beans, tomatoes, and corn. Season with cumin, chili powder, red pepper flakes, and cinnamon. Bring to a boil, reduce heat to low, and simmer 30 minutes. Add water if you want a more liquid chili.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.09 Kcal (787 kJ)
Calories from fat	62.21 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	81.63mg	27%
Sodium	129.14mg	5%
Potassium	371.8mg	8%
Total Carbs	5.41g	2%
Sugars	1.12g	4%
Dietary Fiber	1.23g	5%
Protein	26.23g	52%
Vitamin C	20.5mg	34%
Vitamin A	0.5mg	16%
Iron	9.8mg	54%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	123.43 Kcal (517 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	11%
Cholesterol	53.57mg	27%
Sodium	84.75mg	5%
Potassium	243.99mg	8%
Total Carbs	3.55g	2%
Sugars	0.74g	4%
Dietary Fiber	0.81g	5%
Protein	17.22g	52%
Vitamin C	13.4mg	34%
Vitamin A	0.3mg	16%
Iron	6.4mg	54%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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