Black Bean Cakes Recipe

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Ingredients:

Serving

6 1/2 cups black beans
1/2 cup salsa
1/2 cup red onion, diced
1 1/4 red bell peppers, diced
1/4 cup fresh cilantro, chopped
2 cups oatmeal
1 tbsp jalapeno pepper, diced
1 tsp tabasco jalapeno sauce
1 tsp cumin
1 tsp coriander

Directions:

Rinse black beans in cold water. Place in a colander and drain well (at least 10 minutes).
Blend well with hands, mashing some of the beans to form a thick mixture.
Form into 3-ounce patties and set aside.
Sauté bean cakes over medium-high heat, turning when they are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1422.47 Kcal (5956 kJ)
Calories from fat	72.16 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Sodium	777.58mg	32%
Potassium	5030.45mg	107%
Total Carbs	259.79g	87%
Sugars	19.34g	77%
Dietary Fiber	56.83g	227%
Protein	79.83g	160%
Vitamin C	41.9mg	70%
Vitamin A	0.9mg	31%
Iron	35.5mg	197%
Calcium	489.6mg	49%

Amount Per 100 g
Calories	265.69 Kcal (1112 kJ)
Calories from fat	13.48 Kcal
		% Daily Value*
Total Fat	1.5g	12%
Sodium	145.24mg	32%
Potassium	939.6mg	107%
Total Carbs	48.53g	87%
Sugars	3.61g	77%
Dietary Fiber	10.61g	227%
Protein	14.91g	160%
Vitamin C	7.8mg	70%
Vitamin A	0.2mg	31%
Iron	6.6mg	197%
Calcium	91.5mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.