Directions:
- In large pan sprayed with Pam, saute onion, bell peppers, and garlic just til tender, over medium heat.
- Add all other ingredients as listed.
- Stir well and bring to boil over medium heat.
- Reduce heat.
- Simmer 20-30 minutes, stirring occasionally.
- Makes great veggie burritos!
- Freezes well, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.13 Kcal (365 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 272.62mg | 11% | |
| Potassium | 219.12mg | 5% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 11.2mg | 62% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.12 Kcal (302 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Sodium | 225.68mg | 11% | |
| Potassium | 181.39mg | 5% | |
| Total Carbs | 13.21g | 5% | |
| Sugars | 2.91g | 14% | |
| Dietary Fiber | 3.81g | 18% | |
| Protein | 3.83g | 9% | |
| Vitamin C | 20.5mg | 41% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 9.3mg | 62% | |
| Calcium | 37mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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