Southwest Chicken Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 chicken breasts
1 large onion, diced
1 green bell pepper, diced
1 tbsp minced garlic
1 jalapeno pepper, diced
1 (12 oz) can corn
1 (12 oz) can black beans (rinsed &drained )
1 (14 oz) can diced tomatoes
4 cups chicken broth
2 tbsp cumin
1/2 tbsp chili powder
3/4 tbsp italian seasoning
3 tbsp lime juice
1 1/2 tbsp salt
1 tsp black pepper

Directions:

1. Cook chicken in non stick skillet until done. Salt and pepper to taste. 2. Add onion, bell pepper, jalapeno, and garlic.
Cook until veggies are tender.
3. In a large sauce pan add chicken broth, corn, rinsed and drained black beans, canned tomatoes, lime juice.
4. Bring to a boil.
5. Add seasonings: cumin, pepper, italian seasoning and salt and pepper to taste.
5. add chicken and veggies from skillet, bring to a boil.
6. Serve with cheese, sour cream, tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.88 Kcal (355 kJ)
Calories from fat	20.28 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	4.1mg	1%
Sodium	2388.86mg	100%
Potassium	373.6mg	8%
Total Carbs	11.45g	4%
Sugars	2.47g	10%
Dietary Fiber	2.44g	10%
Protein	3.57g	7%
Vitamin C	39.2mg	65%
Vitamin A	0.5mg	17%
Iron	10.3mg	57%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	34.02 Kcal (142 kJ)
Calories from fat	8.13 Kcal
		% Daily Value*
Total Fat	0.9g	3%
Cholesterol	1.64mg	1%
Sodium	957.49mg	100%
Potassium	149.74mg	8%
Total Carbs	4.59g	4%
Sugars	0.99g	10%
Dietary Fiber	0.98g	10%
Protein	1.43g	7%
Vitamin C	15.7mg	65%
Vitamin A	0.2mg	17%
Iron	4.1mg	57%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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