Directions:
- In a large pot, saute peppers and onion in vegetable oil until tender.
- Add remaining ingredients and stir thoroughly.
- Heat until bubbly, stirring regularly.
- Lower heat and simmer for one hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.05 Kcal (214 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 458.52mg | 19% | |
| Potassium | 158.17mg | 3% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.35 Kcal (341 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 3% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 730.67mg | 19% | |
| Potassium | 252.05mg | 3% | |
| Total Carbs | 10.16g | 2% | |
| Sugars | 1.59g | 4% | |
| Dietary Fiber | 3.19g | 8% | |
| Protein | 4.53g | 6% | |
| Vitamin C | 61mg | 64% | |
| Iron | 1.4mg | 5% | |
| Calcium | 33.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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