Directions:
- Rinse and soak the beans overnight, then set to boil. Lower heat to a simmer and cook about 1 1/2 to 2 hours until soft.
- Heat the corn oil in a large saucepan or wok. Add the garlic, stirring constantly until it just starts to brown. Toss in the chili powder and then add the beans.
- Using a potato masher or a fork, mash the beans until they form a paste, adding water a tbsp at a time if they become to dry or thick. Note: If using a fork, be careful not to scratch your pan.
- Once well mashed, add the garlic powder, onion powder and salt. Mash again and add water, 1 tbsp at a time, until creamy.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.45 Kcal (3042 kJ) | ||
| Calories from fat | 452.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.22g | 77% | |
|---|---|---|---|
| Cholesterol | 36.28mg | 12% | |
| Sodium | 2558.87mg | 107% | |
| Potassium | 4186.14mg | 89% | |
| Total Carbs | 51.29g | 17% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 21.4mg | 119% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 59.72 Kcal (250 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 77% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 12% | |
| Sodium | 210.36mg | 107% | |
| Potassium | 344.14mg | 89% | |
| Total Carbs | 4.22g | 17% | |
| Sugars | 0.14g | 7% | |
| Dietary Fiber | 0.53g | 26% | |
| Protein | 1.89g | 46% | |
| Vitamin C | 0.6mg | 12% | |
| Iron | 1.8mg | 119% | |
| Calcium | 20.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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