Refreshing Cucumber and Tomato Salad Recipe

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Refreshing Cucumber and Tomato Salad
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  1. Place the cucumber slices in a colander and sprinkle with the 3/4 tsp salt; toss well.
  2. Place the colander over an empty bowl. put in refrigerator and allow the cucumbers to drain their liquid for about 40-45 minutes.
  3. After draining time, shake out any excess moisture from the cucumbers in the colander. Place them into a large bowl.
  4. Add the tomatoes and onions.
  5. In a small bowl, whisk together lemon juice, cider vinegar, olive oil, Dijon mustard, sugar, dill weed, pepper and cayenne pepper. Pour over the salad mixture and toss.
  6. Taste and add additional salt, if necessary.
  7. If desired, garnish with the crumbled feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.11 Kcal (218 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 4.17mg 1%
Sodium 283.87mg 12%
Potassium 230.38mg 5%
Total Carbs 7.27g 2%
Sugars 4.67g 19%
Dietary Fiber 1.47g 6%
Protein 2.12g 4%
Vitamin C 10.8mg 18%
Iron 0.1mg 0%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 33.15 Kcal (139 kJ)
Calories from fat 10.84 Kcal
% Daily Value*
Total Fat 1.2g 3%
Cholesterol 2.65mg 1%
Sodium 180.56mg 12%
Potassium 146.53mg 5%
Total Carbs 4.63g 2%
Sugars 2.97g 19%
Dietary Fiber 0.93g 6%
Protein 1.35g 4%
Vitamin C 6.8mg 18%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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