Main
Recipes
Course
Salads
Refreshing Cucumber and Tomato Salad Recipe

Refreshing Cucumber and Tomato Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 large cucumbers, peeled, seeded , cut the long way and sliced
3/4 tsp salt
2 medium tomatoes, cut into large dice
1 sweet onion, diced
3 tbsp lemon juice
1 tbsp cider vinegar
1/2 tbsp olive oil
1 tsp dijon mustard
2 tsp sugar
1 tsp dill weed
1/4 tsp black pepper
1/8-1/4 tsp cayenne pepper
salt , if needed
1/4 cup crumbled feta cheese (optional)

Directions:

Place the cucumber slices in a colander and sprinkle with the 3/4 tsp salt; toss well.
Place the colander over an empty bowl. put in refrigerator and allow the cucumbers to drain their liquid for about 40-45 minutes.
After draining time, shake out any excess moisture from the cucumbers in the colander. Place them into a large bowl.
Add the tomatoes and onions.
In a small bowl, whisk together lemon juice, cider vinegar, olive oil, Dijon mustard, sugar, dill weed, pepper and cayenne pepper. Pour over the salad mixture and toss.
Taste and add additional salt, if necessary.
If desired, garnish with the crumbled feta cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.11 Kcal (218 kJ)
Calories from fat	17.05 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	4.17mg	1%
Sodium	283.87mg	12%
Potassium	230.38mg	5%
Total Carbs	7.27g	2%
Sugars	4.67g	19%
Dietary Fiber	1.47g	6%
Protein	2.12g	4%
Vitamin C	10.8mg	18%
Iron	0.1mg	0%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	33.15 Kcal (139 kJ)
Calories from fat	10.84 Kcal
		% Daily Value*
Total Fat	1.2g	3%
Cholesterol	2.65mg	1%
Sodium	180.56mg	12%
Potassium	146.53mg	5%
Total Carbs	4.63g	2%
Sugars	2.97g	19%
Dietary Fiber	0.93g	6%
Protein	1.35g	4%
Vitamin C	6.8mg	18%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dilly Sour Cream Cucumbers

Cucumbers, peeled and sliced, Water, Salt and 9 more..
Yummy Cucumber and Tomato Salad

Cucumbers, Tomatoes, Yellow pear tomatoes and 6 more..
Sweet and Sour Cucumbers

Cucumbers, peeled, thinly sliced, Salt and 7 more..
Chilled Tomato Salad

Tomatoes, peeled and sliced, Cucumbers, sliced and 10 more..
Calico Tomato Salad

Tomatoes, Zucchini, Sweet yellow pepper, Cider vinegar and 7 more..
Endive Watercress Salad

Watercress, Sliced belgian endive and 13 more..
Radish and Feta Snap Peas

Water, Sugar snap peas, trimmed, Grated lemon rind and 10 more..
Black-Eyed Pea Salad

Frozen black-eyed peas, Fresh or frozen corn, thawed and 7 more..
Mustard Potato Salad

Potatoes (yukon gold, red, or russert), Onion, Mayonnaise and 9 more..
Dijon Tarragon Baked Haddock

Haddock fillets, Rice vinegar, Olive oil, Dijon mustard and 3 more..
Summer Avocado Salad

Chopped seeded peeled cucumber and 10 more..
Summer Garden Salad

Tomato, thinly sliced, Cucumber, thinly sliced and 12 more..
Tomato-Cucumber-Feta Salad

Ripe tomatoes, cut into 1/2-inch dice and 9 more..
Cucumber and Feta Salad

Cucumber, peeled, seeded and diced into pea-sized pieces and 10 more..
Middle Eastern Tomato Salad

Seeded, finely diced cucumber, Salt, Diced tomato and 6 more..
Sweet and Sour Salad

Lemon juice, Cider vinegar, Vegetable oil, Dijon mustard and 7 more..